๐โโ๏ธ Get Ready for the Race with Us! ๐โโ๏ธ
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We are excited to announce that during the upcoming race, we will be offering pre- and post-race massages! All participants can enjoy a free 2-3 minute massage before and after the race. Visit our booth to warm up your muscles before the start and help your body recover after crossing the finish line. Take care of your muscles, improve your performance, and avoid injuries with the help of our specialists!
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โจ Plus, for the next month, you can book an appointment with us and get a 25% discount using as a code your starting number. You can use it during the booking online through our website. Type it in the "melding til avtale" and we will apply it. ย
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See you on the track! ๐ โจ
Below you can find out what benefits you can get from us:
- A pre-race massage can help prepare your muscles for exercise by increasing their flexibility and readiness to work. This makes your muscles less susceptible to injuries like strains and cramps,
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- massage increases blood flow, which results in better oxygenation of your muscles and faster transport of nutrients. This in turn can increase your body's efficiency and improve your running performance,
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- activation of the nervous system: A pre-race massage can stimulate the nervous system, which results in better muscle coordination and more efficient reactions. This allows runners to react faster and more effectively to changing conditions on the course,
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- post-run massage effectively reduces the feeling of stiffness and muscle soreness, preventing soreness that can impede normal functioning and further training,
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- after intense exercise, muscles need rest and recovery. Massage helps remove acids, such as lactic acid, that have built up in the tissues, which speeds up recovery and reduces muscle soreness,
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- regular post-run massages help keep muscles and joints flexible, which is crucial for preventing future injuries. Increased mobility also allows for a faster return to training,
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- post-run massage is a great way to relax the body and mind after intense exercise. It allows for complete relaxation and reduction of tension, which is essential for a comprehensive body recovery.
Pictures from the event:
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